Gluten-free Premium and Healthy White Corn Grits Corn Rice “Bigas Mais” “Bugas Mais” 1KG  

DESCRIPTION

Corn grits are particles of endosperm differing in granulation (#14 and #12). These grits of various granulations are widely utilized by the snack, breakfast cereal, and brewing industries in the United States. In southern states, white corn grits are preferred over the yellow counterpart because they possess a bland, sweeter corn flavor.

In the Philippines, corn grits or is locally known as “bigas mais” or “bugas mais ” is another important food staple next to rice. According to statistical analysis of the Department of Agriculture, about 20% of Filipinos in the Visayas and Mindanao eat white corn as their main staple.

WHY WE LOVE IT

1. Corn has a lower glycemic index while rice is the preferred choice in a low-fat diet. 
2. Corn grits contain more vitamins, minerals, and antioxidants than rice which can help to reduce the risk of heart disease, type 2 diabetes, anemia, and some cancers. These grits are also high in multiple B-complex vitamins including folate, niacin, pyridoxine, riboflavin, and thiamine.
3. Grits are naturally gluten-free, making them a good option for those with gluten sensitivity or celiac disease. 
4. Two of the antioxidants found in grits, lutein and zeaxanthin, are known to contribute for better vision and eye health as well as protecting against age-related diseases. 
5. Grits are high in iron which can help to prevent anemia among elderly people. It also contains fat and fiber in addition to protein and carbohydrates.

WHERE IT GROWS

Our White and Yellow Corn Grits are organically grown and carefully cultivated by the Indigenous people in the highland mountain ranges of Arakan Valley (near Bukidnon), Mindanao. 

NUTRITIONAL INFORMATION

✅Best alternative to rice.
✅Naturally gluten-free.
✅High Dietary Fiber, amazing for digestive health and speeds up weight loss.
✅An excellent prebiotic.
✅Low Glycemic Level, prevent diabetes or increase in sugar level.
✅Ideal for Diabetic and with High-blood Pressure
✅Brilliant for eyesight, may protect against degenerative eye disorders
✅Rich source of protein
✅Helps to lower LDL cholesterol level
✅Pack a variety of vitamins and minerals
✅A good source of antioxidants  

HOW TO PREPARE: 

1. Rinse the corn grits/rice with water 2-3 times. 
2. For 1 cup of rice, add 1 and 1/2 cups of water. 
3. Cook for  10-15 minutes. 
4. Let it rest for about 10 minutes for fluffy results.  
5. Serve. Have a healthy meal!  

CORN GRITS NUTRITIONAL FACTS  

Grits contain a variety of vitamins, minerals, and antioxidants.  One cup (257 grams) of cooked, regular grits provides the following nutrients:   

‣Calories: 182
‣ Protein: 4 grams
‣Fat: 1 gram
‣Carbs: 38 grams
‣Fiber: 2 grams
‣Folate: 25% of the Reference Daily Intake (RDI)
‣Thiamine: 18% of the RDI
‣Niacin: 13% of the RDI
‣Riboflavin: 12% of the RDI
‣Iron: 8% of the RDI
‣Vitamin B6: 7% of the RDI
‣Magnesium: 5% of the RDI
‣Zinc: 4% of the RDI
‣Phosphorus: 4% of the RDI

STORAGE

Store in a cool, dry place.